Sorry about the lapse in T.O.T.D! I vow to do better in the future. Kids were sick, husband was sick, I was sick, you know the drill. Anyhow, eat up those pumpkin seeds you made. They produce tryptophan, which helps your body produce mood-boosting serotonin- a must as the sunny days of summer and autumn drift away to never never land. And like I said in my post, they help you sleep. And from what I can tell? No one sleeps all that good these days.