Who has time to be sick? A week in bed? Yeah right. Sickness is life wasted feeling miserable. Let's outsmart colds and flu by taking some preventative action today!
How about making some simple homemade elderberry syrup with dried elderberries, honey, herbs and spices for a delicious immune-boosting remedy?
Use this elderberry syrup medicinally or on pancakes, waffles or French toast.
This is my first year making homemade elderberry syrup. It's also the first year I have yet to get sick and I'm hoping the trend continues!
My secret? One teaspoon morning and night of elderberry syrup. That and never touching shopping cart handles or using public restrooms. Eww.
There is significant proof that black elderberries (Sambucus nigra) can help ward off illness and speed up recovery for those already sick.
And don't underestimate the power of raw honey to heal your body.
Liquid gold loaded with antioxidant and antimicrobial properties. So elderberries and raw honey are the dynamic duo for health and wellness.
Ready for a new adventure? Let's make some homemade elderberry syrup together. My new go-to remedy to boost my immune system in the cooler months.
What natural remedies do you recommend to beat sickness?