The Gardener Versus the Gym Teacher!
Organic produce that is high in nutrients and free from pesticides and herbicides.
And you know by now that my husband is a gym teacher who teaches health class, too.
Clearly health and wellness matter to us both.
So when Always Eat After 7 PM hit our mailbox, he nearly ripped it out of my hands to read. Men!
It's a quick and easy read. Once you pick it up you won't want to put it down. Riveting reading.
But what shocked us both is how the book debunked so many myths we had about diet and exercise that we thought were true.
Here's a quick excerpt from the book by Joel Marion to show you what I mean. Mind-blowing!
"For example, when nutritional scientists scrutinized the diet habits and body weights of more than 7,400 men and women for 10 years, they found that the calories that their research subjects ate after 5 PM had no effect on their weight. In short, they did not put on any weight because they ate in the evening". ~ Joel Marion
How loosing weight is kind of like paying off debt...
So pay off your lowest credit card bill and go from there. You get satisfaction out of meeting a small goal and keep striving to pay off the larger loans.
Paying off debt and loosing weight are similar.
Loosing 5 pounds only motivates you to loose more.
That's what I appreciate most about The Always East After 7 PM plan.
"The Always Eat After 7 pm plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results. The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals. The Lifestyle Phase to keep the weight off for good."
Can I get an amen?
While waiting for your book to arrive...here's a video with a few quick tips from the author himself!